How to Manage Defensiveness When You Feel Misunderstood
- Berkowitz Civility Group
- Feb 17
- 2 min read
Feeling misunderstood can be incredibly frustrating. Whether it’s a work conversation, a discussion with a friend, or a chat with a partner, we naturally want to be understood. So, when someone interprets our words or intentions differently than we meant, the urge to defend ourselves can be powerful. However, reacting defensively often pushes others away, deepening the misunderstanding and straining relationships.
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