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Have you ever stayed quiet when you knew you needed to speak up? Maybe you avoided a conversation because it felt safer to retreat than to risk vulnerability. Or perhaps you convinced yourself it wasn’t the right time to ask for clarity, express your needs, or stand up for yourself.

We’ve all been there—hearing an internal voice whisper doubts about our choices, feelings, or worth. For those hesitant to speak up when something feels off, that voice often gets amplified: Am I overreacting? Why does this even bother me? Maybe I should just let it go.

Everyone’s been there—you’re sharing a story or venting a little about a problem, only to be interrupted with someone’s “well-meaning” advice. It’s one of those interactions that can feel grating, and often it’s hard to pinpoint exactly why. So, why is unsolicited advice so annoying?

Feeling misunderstood can be incredibly frustrating. Whether it’s a work conversation, a discussion with a friend, or a chat with a partner, we naturally want to be understood. So, when someone interprets our words or intentions differently than we meant, the urge to defend ourselves can be powerful. However, reacting defensively often pushes others away, deepening the misunderstanding and straining relationships.

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