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Have you ever stayed quiet when you knew you needed to speak up? Maybe you avoided a conversation because it felt safer to retreat than...

We’ve all been there—hearing an internal voice whisper doubts about our choices, feelings, or worth. For those hesitant to speak up when...

Everyone’s been there—you’re sharing a story or venting a little about a problem, only to be interrupted with someone’s “well-meaning”...

Feeling misunderstood can be incredibly frustrating. Whether it’s a work conversation, a discussion with a friend, or a chat with a...

"When we see our neighbors throwing caution to the wind, our first instinct may be to scold them. But for anyone who has ever been...

The Coronavirus shelter-in-place has created conversation challenges within many families of all ages. Many adult children have reached...

Yesterday, Steffi talked to Lizzie from TheEveryMom.com  about managing yourself when you lose your cool with your kids (as is bound to...